Runners must strength train

Runners are notorious for skipping strength training—despite overwhelming evidence that it improves performance, reduces injury risk, and enhances long-term health.

This 8-week strength training program is designed specifically for runners who want to run stronger, longer, and with fewer setbacks. Whether you’re new to resistance training or looking for a structured plan, this program meets you where you are.

With multiple exercise alternatives built into each phase, you can easily tailor the program to your equipment and experience level.

What you’ll gain:
• Increased running efficiency and power
• Greater injury resilience
• Stronger muscles, bones, tendons, and ligaments
• A sustainable foundation for running

Stop guessing. Start training with purpose—and make strength work for your running, not against it.

Included in this program:
- 8 Weeks of pre-programmed strength training delivered via the EverFit app. All exercises have video demonstration.
- In-app messaging with me for questions/ concerns- all questions answered within 24 hours.
- Discounts on Move Co Training and Rehab services (50% off all services- physical therapy session($75), running gait analysis with corrective drills ($75))