Performance Training & rehab

To put it simply: I build stronger athletes. 

I specialize in youth performance training and return to sport/running training following injury or surgery. I believe ALL runners and youth athletes and should participate in strength training. This is a vastly underutilized aspect of athletic training in today's early-specialization culture. 

For runners, I build build custom running, strength and mobility plans- a true, one-stop, fully customized plan for every runner. Whether your goal is your first 5K or 50K, I've got you covered. 

Online Run Coaching (Including Strength and Mobility)

$200/month, package rates available

In-person Performance Training

$75/session, package rates available

In-person Physical Therapy

Oklahoma allows 30 days of PT without physician referral. If treatment extends beyond 30 days, we will need referral. All PT services are considered out of network- there are many reasons for this, the most important being you and I determine your care- not an insurance company. A "superbill" (receipt) can be provided if you do wish to submit this to your insurance provider (to be reimbursed at your plan's OON rate). 

$200/session, package rates available

***NO IN-PERSON VISITS AVAILABLE AT THIS TIME***

***VIRTUAL TRAINING- INCLUDING STRENGTH, MOBILITY, CORRECTIVE EXERCISES, ETC AVAILABLE AT $200/ MO***